Ashley Marie Paladie Presents
High 5 To Health
High5toHealth
“High 5 Your Health and Stop Suicide"
My name is Ashley Marie Paladie and I have combined five health and wellness skills that were inspired through my journey to better health, after my brother committed suicide in 2021. My little brother was serving active duty overseas as an EOD tech in the US Air Force.
I saw the mental health struggle he must have been battling with as a call for strategies that support the mental health and wellness of active and veteran military men and women.
Create A
Dig Into
Energize Through
Mobilize
Pursue Your
Connection
Diet
Exercise
Mindfulness
Purpose
MY MISSION
To support the health and wellness of military men and women, their families, and the communities they serve with the High5toHealth strategies.
Operation“RuckitandRide"
This summer I am taking High5toHealth on the road down the Pacific Coast Highway to engage, educate and inspire the military community! The trip will promote the five themes within “High5toHealth” and provide application, education, and resources to support mental health and wellness.
The fearless leader of the High5toHealth mission and leader of RuckitandRide’24