Mobilize Mindfulness
Application:
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Using Your Five Senses
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Engaging in a moment of time by giving attention to the sight, sounds, smells, taste and touches in the present
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Mindful movements that focus on breathing
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Meditation
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Yoga
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Create positive thought patterns
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Affirmations
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Gratefulness List
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Education:
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TED Talks
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Podcasts
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COMING SOON!
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Veteran Website Articles
U.S. Department of Veterans Affairs
Resources:
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COMING SOON!
The inspiration...
In human exchange the “who” we are in “hu”-mans gains meaning. My life experiences have forced me through the superficial “smile and be fine” ways of my generation to better honestly face the onslaught of real emotion… and as you might guess, it isn’t always very pretty. These strategies came together from my personal experience and what I have learned as the gold basics for best health. Simply see what works for you!
