Dig Into Diet
Application:
-
Eat Whole Food
-
Natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.
-
-
Eat Plant Based
-
Promoting food that comes from plants and directly from the Earth, rather than walking or swimming on it
-
-
Eat local, Home is where the Health is
-
Where we give our time is where we see the biggest influence on our lives, dedicating to making food gives appreciation to what we eat and makes us aware of what we put inside of us
-
Education:
-
TED Talks
-
Podcasts
-
COMING SOON!
-
-
Veteran Website Articles
U.S. Department of Veterans Affairs
Resources:
-
COMING SOON!
The inspiration...
In human exchange the “who” we are in “hu”-mans gains meaning. My life experiences have forced me through the superficial “smile and be fine” ways of my generation to better honestly face the onslaught of real emotion… and as you might guess, it isn’t always very pretty. These strategies came together from my personal experience and what I have learned as the gold basics for best health. Simply see what works for you!
