Energize Through Exercise
Application:
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Schedule a high-heart-moving activity for 150 minutes a week
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Look to swimming, running, biking, skating and walking to get your groove on
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Add movement to stationary activities
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Walk as you talk on the phone
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Do squats as you brush teeth
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Stretch while you watch TV
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Balance High with Low
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For improved attention, increased energy, and ability to recover and remember aim to sleep for seven hours a night
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Education:
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TED Talks
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Podcasts
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COMING SOON!
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Veteran Website Articles
U.S. Department of Veterans Affairs
Resources:
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COMING SOON!
The inspiration...
In human exchange the “who” we are in “hu”-mans gains meaning. My life experiences have forced me through the superficial “smile and be fine” ways of my generation to better honestly face the onslaught of real emotion… and as you might guess, it isn’t always very pretty. These strategies came together from my personal experience and what I have learned as the gold basics for best health. Simply see what works for you!
